For Mr. Ramesh, diet management is about sugar control – the main battlefield. Seeing the temptation of delicious food, silently reciting in your heart “no matter how hungry you are”? Actually, a more scientific way of saying this is: Some foods must be strictly limited, others require smart choices. Today, we will take stock of […]
Month: July 2025

Loofah Benefits, Nutrition, and Recipes: Nature’s Most Versatile Vegetable
There is a kind of food that can be called nature “Metamorphosis ” Protagonist —— When it is fresh and tender, it is a refreshing and delicious dish on the dining table, with a light fragrance to soothe the taste buds; when it matures, it fades away and transforms into a kitchen A little cleaning […]