4 Healthy Dinner Foods That Help You Lose Weight Without Starving

Losing weight is a common goal for many people, however, the wrong way to lose weight will make you lose more weight and your health will also be problematic.

I managed to lose weight from 135 pounds to 125 pounds, did not exercise a lot, and did not go on an extreme diet, but persisted in this A quick way to drop the scale is to eat for brunch and dinner with a choice.

For dinner, you only need to eat more of these 4 foods, replace big fish, meat, and various refined staple foods, and you can lose weight.

First food, eat more Solanaceous Vegetables

Cucumber, winter melon, small melon (zucchini), celery, broccoli, spinach, lettuce, tomatoes , these vegetables have low calories ( Cucumber is only 16 calories per 100g, winter melon is only 12 calories per 100g, and zucchini is only 18 calories per 100g ), the water content exceeds 90%, and the feeling of fullness is strong, which can promote intestinal peristalsis You won’t be afraid of getting fat if you eat a big plate!

They are used instead of refined carbohydrates such as rice, noodles, and steamed buns for dinner, keeping the cooking method low in oil and salt, which can directly reduce caloric intake by more than half (a bowl of rice is about 200 calories, and a plate of fried winter melon is only about 50 calories).

Second food, vegetable soup

People who are losing weight can drink a low-calorie vegetable soup first when eating, such as cabbage and tofu soup, tomato and egg drop soup, winter melon and shrimp skin soup, seaweed and egg drop soup, and loofah and mushroom soup (less oil and less salt), which can replenish the body with water and low calories.

The residence time of the liquid in the stomach is 20-40 minutes. A bowl of vegetable soup can reduce the subsequent food intake, promote digestion, and relieve constipation problems.

Attention, Avoid some bone soup or thick soup that thickens the gravy, which is high in calories and not good for weight loss. When we cook soup, we must adhere to the principle of low oil and salt, boil vegetables in water, cook the ingredients, then add a little oil and salt and serve.

Third food, mushroom food

For dinner, choose some mushroom foods, such as shiitake mushrooms, enoki mushrooms, oyster mushrooms, king oyster mushrooms, mushrooms, fungus (dry/fresh), white fungus, etc., which are also good choices.

Mushroom foods have the characteristics of low calories and high fiber. 100 grams has only about 20-35 calories. They are rich in soluble dietary fiber, which can absorb intestinal oil and promote defecation.

The meat texture of mushrooms is similar to that of meat. It is easy to feel full when chewing. It is suitable for dinner to replace high-calorie braised pork and fried chicken. It can also help stabilize blood sugar and reduce fat accumulation.

Fourth food, tofu

100g of tofu contains only 80-100 calories, the protein content is as high as about 8g (comparable to meat), and the fat content is extremely low. It can promote muscle repair without hoarding fat.

Soy isoflavones in tofu balance hormone levels and reduce edema and abdominal fat buildup. Tofu can be cooked in soup or served cold, avoiding high-calorie practices such as frying.

To sum up:

During the weight loss period, it is not like skipping dinner or breakfast, eating three meals regularly and choosing the right food can improve the body’s metabolic level and lose weight healthily.

For a weight loss dinner, you can eat more low-calorie and nutritious foods such as tofu, mushrooms, and eggplants and melons, which can provide energy to the body and control caloric intake. You don’t have to be hungry to promote weight loss.

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