5 Daily Habits to Keep Your Eyes Clear and Healthy

It couldn’t be more normal to wake up in the morning with some eye shit hanging from the corner of your eye.

Eye droppings, this seemingly inconspicuous little thing, are actually self-cleaning eyes “little guard”.

It is made up of a mixture of tears, oils and shed cells, silently guarding the health of the eyes.

But if one day you find that your eye droppings have suddenly increased, and the color and texture are also weird, then you have to pay attention. This is probably because your eyes are asking you “for help”.

Most of the time, it’s no big deal to have more eye droppings, but if you leave them alone, you may get into trouble.

Don’t worry, if you do these 5 points on a daily basis, you can protect your eyes properly.

1. Control the time you use your eyes and give your eyes “a vacation”

People now, their mobile phones and computers never leave their hands, and their eyes are busy all day long.

If you use your eyes for a long time, your eyes will definitely not be able to bear it, and it will easily hurt and dry.

If your eyes start “protest”, don’t hold on, close your eyes and rest for a while.

In normal times, massage your eyes more often and gently press the acupoints around the eyes, such as Jingming point and temple point, which can relieve fatigue and make your eyes no longer dry.

2. Adjust your diet and add some ingredients to your eyes“

As the saying goes “disease comes from the mouth”, the health of the eyes is also closely related to eating.

Spicy and irritating foods, such as chili peppers and mustard, can easily make you angry, and your eye droppings may increase.

So ah, try to eat a lighter diet, eat more fruits and vegetables, like carrots, blueberries, rich in vitamin A and anthocyanins, super good for the eyes.

Don’t forget to drink plenty of water to keep your body and eyes hydrated.

3. Prevent infection and don’t let bacteria “take advantage of loopholes ”

There are a lot of bacteria on your hands. If you don’t wash your hands frequently and rub your eyes, the bacteria will be there all of a sudden“You can take advantage of it”.

Don’t mix personal items such as towels and cosmetics with others, otherwise they can easily cross-infect.

Friends who wear contact lenses should be more careful. They must wash their hands before taking them off and wearing them. The lenses and care solution must also be used as required, otherwise the eyes will easily have problems.

4. Stay away from allergens and don’t let allergies “come to your door”

Some friends have allergic constitutions, and as soon as allergens such as pollen and dust mites approach, their eyes become itchy and red, and their eye droppings become more common.

In the season of high allergy, it is best to wear sunglasses and a mask when you go out, and wash your face and hands promptly when you get home.

If you have flowers and plants at home, be careful to clean them regularly and don’t let pollen fly all over the sky.

5. “Correctly deal with eye discomfort, don’t “just mess around””

If the eyes are already uncomfortable and the eye droppings are numerous and sticky, you can soak the cotton swab with saline and gently clean it from the inside out.

If your eyes are itchy, try a cold compress to relieve the symptoms.

But don’t wash your eyes with home remedies like tea and breast milk, and don’t forcefully tear dry eye feces, otherwise your eyes may be more injured.

The eyes are the windows of the soul, and they must be well protected.

A sudden increase in eye droppings is not a trivial matter. If you do these 5 points every day, you can take great care of your eyes.

By using our eyes scientifically, eating rationally, maintaining hygiene, staying away from allergens and taking proper care, we can effectively prevent the occurrence of eye diseases and protect eye health.

If an abnormality is found, seek medical attention promptly and never ignore the “small signals” of the body.

If your eyes are still not feeling well, don’t hesitate to see a doctor. I hope that everyone will have bright and healthy eyes to discover the beauty of life.

Thanks for the fate that made us.

Disclaimer: All photos used in this blog are generated by artificial intelligence (AI). These images are original creations produced by AI technology and do not depict real people, places, or events. They are provided for illustrative purposes only and cannot be claimed or used as real photographs.