After the beginning of autumn, my appetite gradually improved All kinds of hot pot, barbecue, Malatang, milk tea, if you are not careful, it will enter your stomach, if you are not careful, meat will accumulate.
Autumn is a season where you can easily stock up on meat, how do you force yourself to lose weight? You just need to learn a few ways to lose weight quietly and amaze everyone:
1. Drink more water and health tea
If you want to lose weight, you should reject the first cup of milk tea in autumn as well as the Nth cup of milk tea to avoid fluctuations in blood sugar. Only by quitting visible sugar can we stabilize blood sugar better.
After autumn, the body tends to be drier. We should drink more warm water and make health tea to replenish the body with water. Obese people can drink more barley and red bean water and corn silk tea to diuretic and improve edema.
Drinking no less than 1500 ml of water a day can promote the circulation of the body’s blood, can better stabilize appetite, reduce the chance of overeating, and also accelerate the breakdown of fat, which helps to reduce weight.
2. Change the cooking method
After the beginning of autumn, we should eat less fried and braised foods with heavy flavors and high oil and salt, such as fried chicken, braised pork, sweet and sour pork ribs, which are not low-calorie foods and are not conducive to weight loss.
We must learn light and healthy dynamic eating patterns, such as steaming and boiling, which can reduce the amount of oil and salt used, control the calories of dishes, and gradually increase the sensitivity of taste buds. The body can also operate more efficiently. If you persist for a period of time, you will find that the waist circumference has dropped and the appetite has gradually become lighter.
3. Vegetables account for about 50% of each meal
Eat more different high-fiber vegetables for three meals, such as broccoli, tomatoes, celery, cabbage, Shanghai greens, cabbage, winter melon, lettuce, etc. These vegetables are low in calories and can promote intestinal peristalsis, accelerate waste discharge, and better control caloric intake.
Eating a portion of vegetables first when eating can greatly reduce hunger, thereby reducing the intake of meat (one palm per meal is enough) and staple food. It can unknowingly control the overall caloric intake and can also better Stabilize blood sugar and inhibit fat accumulation.
4. Force yourself to move
After the beginning of autumn, forcing yourself to move can promote blood circulation, strengthen qi and blood, improve the problem of cold limbs in winter, and increase the speed of fat burning.
We can start training from jogging, brisk walking, square dancing, table tennis, badminton, light weight strength training, about 30 minutes each time, we can use the early time to exercise, or we can exercise in the free time at night.
After persisting for a period of time, after the exercise ability is improved, then increase the intensity of exercise and try medium and high-intensity training, which can improve the fat burning efficiency and make it better.
5. Force yourself to eat slower
It has been found that people who eat slowly and chew slowly will eat more than 10% less in one meal, and it takes about 20 minutes for the brain to receive satiety signals when eating. People who eat and gobble are prone to overeating, stomach capacity will be stretched, and caloric intake will easily exceed the standard.
If you want to force yourself to lose weight, it is better to develop the eating habit of chewing slowly and chewing more than 15 times in one bite. When eating, drink a glass of water, a bowl of vegetable soup, and then eat a portion of high-fiber vegetables. Put the staple food to Eat last, so that you can consume at least 15% less calories after one meal, and your weight will naturally drop.
Disclaimer: All photos used in this blog are generated by artificial intelligence (AI). These images are original creations produced by AI technology and do not depict real people, places, or events. They are provided for illustrative purposes only and cannot be claimed or used as real photographs.
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