7 Tips to Keep Your Body Burning Fat to Keep Your Body Weight Falling!
1. Change to a small bowl of rice
Staple food is an indispensable source of carbohydrates for our three meals, and those who lose weight should appropriately reduce their staple food intake. It is suggested that you can use a small bowl of rice to unconsciously lower your staple food intake, which can effectively control blood sugar fluctuations.
To avoid the appearance of hunger, you can eat more high-fiber vegetables, such as broccoli, celery, winter melon, lettuce, kale, cabbage, etc. At least 200 grams of vegetables per meal can promote intestinal peristalsis and also improve satiety, so that after one meal, you can effectively reduce calorie intake and your weight will decrease accordingly.
2. Walk more
Don’t underestimate the caloric consumption of walking. Walking is suitable for people who usually lack exercise and have a relatively large weight base. It is easier to persist.
Walking 5K more steps a day can burn 150 more calories. In a month, you can lose more than 1 pound of the scale. It can also get rid of back pain caused by sitting for a long time and effectively improve your health index.
3. Avoid sugary drinks
To lose weight, you should quit all kinds of sugary drinks, especially milk tea, mocha, fruit tea, and cola, which contain sugar and can easily cause blood sugar to fluctuate. Insulin will be secreted in large amounts to break down glucose, and excess glucose will be converted into fat and accumulated.
If you can quit drinking a sugary drink a day (calories are calculated as 200 calories), you can consume 6,000 calories less in a month and lose 1.5 pounds more fat.
4. Have dinner early
Eat dinner early, and when you get up the next day you’ll find that you’ve dropped the scale faster and your stomach has flattened. People who are losing weight, it is better to bring their dinner earlier than 7 o’clock, just keep it seven or eight full, and don’t eat enough for yourself.
Stop eating 4 hours before going to bed, avoid snacks and late-night snacks, and only drink water. This can give the body enough time to digest, and the body can enter fat-burning mode faster when sleeping.
5. Drink more water
You have to know that water has no calories, and sufficient water to drink can speed up the body’s metabolism and promote the discharge of waste. Drink about 1500-2000 ml of water per day, and replenish it for several time periods.
Learn to drink a glass of 400 ml of warm water before eating, you will reduce your food intake by more than 15% after one meal, and your weight will be better controlled.
6. Get up early and jump in and out for 10 minutes
People who don’t want to go out for exercise and don’t have time for systematic exercise can choose to get up early and do 10-minute jumping jacks with short time and high fat burning efficiency.
Hold on to the opening and closing jumps for 2-3 minutes each time, and perform multiple groups. The rest time between groups is 1-2 minutes, which can quickly increase the heart rate and allow the body to enter a fat-burning state. The body maintains high metabolic levels throughout the morning, and the weight loss speed will be faster. Stronger than other times.
7. Supplement high-quality protein
Protein can supplement the body with amino acids, promote muscle synthesis, and reduce muscle loss problems during weight loss. People with more muscle also have a boost in their basal metabolic values and can burn more calories per day.
You can choose eggs, chicken breast, fish, shrimp, etc., each meal is about one palm, protein is a macromolecule food, the body needs more calories to break down protein, can improve food heat effect, satiety time is longer, can reduce the chance of overeating, help to drop the scale.
Disclaimer: All photos used in this blog are generated by artificial intelligence (AI). These images are original creations produced by AI technology and do not depict real people, places, or events. They are provided for illustrative purposes only and cannot be claimed or used as real photographs.
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