5 Pain-Free Habits That Helped This Mom Drop 31 Pounds Naturally

Maria a mother born in 1995, spent half a year , her weight dropped from 134 pounds to 103 pounds, she lost a full 31 pounds, and her weight dropped by 8%. This surprised her friends and best friends about her weight loss method, and asked her how she did it?

She shared several painless tips for losing scales “You only need to integrate the following behaviors into your life to achieve daily fat loss and lose weight painlessly!”.

First act: a bowl of vegetable soup before a meal

It has been found that the residence time of the liquid in the stomach is about 20-30 minutes, and drinking a bowl of vegetable soup first when eating can delay the speed of gastric emptying, so that you can consume 15% less food in one meal, and the calories will also be controlled unconsciously.

And “Maria relied on this method to reduce her food intake. She found that since she insisted on a bowl of vegetable soup before meals, her food intake has been controlled, and dietary fiber supplementation can promote intestinal peristalsis and make her defecation smooth.” My waistline is also shrinking step by step.

Second act: try to have dinner earlier

Formerly, Maria often ate dinner after 8 o’clock, while the body’s metabolic level gradually decreased during the night. Eating dinner late also makes it easy for fat to accumulate at night.

In order to lose weight, she advanced her dinner by 2 hours and tried to finish it before 6:30, which can give the body enough time to digest, avoid snacks and late-night snacks after dinner, and long fasting time can prompt the body to consume more reserve fat while sleeping.

At the beginning, it is found that you will feel hungry before going to bed, however, hunger also means that fat is burning, enjoy the hunger properly, and after getting up the next day it is obvious that the scale is falling off very quickly.

Third act: exercise for 20 minutes after getting up early

After getting up early, it is the prime time period to start the body’s metabolism. After getting up early, Maria will use 20 minutes to exercise, which can ensure that the metabolic level is relatively strong throughout the morning and can burn more calories.

When she first started exercising, Maria’s athletic ability was relatively poor, so she went downstairs to do brisk walking exercises. After slowly improving her athletic ability, she conducted jumping training at home, one group for 2 minutes each time, and rested for 2 minutes. 5 groups, which takes about 20 minutes in total, can exercise limbs and consume excess fat in the abdomen. It feels very good to sweat profusely after each exercise This means that the fat is burning well.

Fourth act: Quit visible sugar

In the past, Maria really liked to eat various small cakes, Swiss rolls, milk tea and other sugary foods and drinks. She often ate a sugar-rich afternoon tea in the afternoon, and the intake of added sugar would cause blood sugar to rise rapidly, fat is easy to accumulate, and the waist circumference will become more and more prominent.

In order to better control her waistline and reduce her weight, she changed to steamed sweet potatoes, dragon fruit, strawberries and other naturally sugary fruits and vegetables, and replaced various sugary drinks with green tea, which can speed up the body’s metabolism and excrete excess water from the body.

During her weight loss, she strictly controlled her intake of added sugars, and a week later she found her waistline significantly reduced, which made her feel a sense of accomplishment, and she successfully quit processing sweets.

Fifth act: the way of cooking the change

In the past, Maria often chose high-calorie methods such as braised, fried, sweet and sour when cooking, and these foods would stimulate the taste buds and unconsciously consume more food, resulting in excessive caloric intake after a meal.

As she gained weight, hyperlipidemia, hypertension and other diseases also quietly came to her door. During the physical examination, she found that her health began to have problems. And the doctor’s advice is to control the amount of oil and salt and eat more high-fiber vegetables to lower your weight.

In order to better control appetite and improve taste bud sensitivity, she changed to a low-oil-salt steaming and boiling method. The oil and salt intake in one day was reduced by more than 2/3, and 50% of each meal was high-fiber. Vegetables, in this way, the caloric intake is unconsciously controlled after one meal, the weight continues to drop, and the health index also increases.