In neuroscience, Parkinson’s disease is like a lingering haze that casts a heavy shadow over the lives of so many patients. This chronic neurodegenerative disease, with its unique motor and non-motor symptoms, seriously affects the quality of life of patients. However, nature is always generous and it provides us with some natural “treasure” that is able to alleviate the symptoms of Parkinson’s disease to some extent, and August, is the golden period to take advantage of these “natural recharge agents”.
Steady shaking —— natural substances help suppress tremor
One of the most significant symptoms of Parkinson’s disease is limb tremor, in which the patient’s hands, feet and even head shake uncontrollably, which not only affects their ability to take care of themselves in daily life, but also puts a heavy psychological burden on them. Dopamine, a neurotransmitter that plays a key role in the brain, and a drop in its levels is a significant contributor to the onset of motor symptoms in Parkinson’s disease. And some natural foods, like the dopamine “natural replenisher” that nature has given us, are able to help stabilize tremor symptoms.
Bananas, this common fruit, are rich in a variety of nutrients that are beneficial to the nervous system, including substances that can promote dopamine synthesis. In August, bananas are available in large quantities, fresh and affordable. The moderate consumption of bananas by patients can provide the body with the ingredients needed to synthesize dopamine, helping to regulate the levels of dopamine in the brain, thereby reducing the amplitude and frequency of limb tremors to some extent.
Sleep aid —— Improving sleep quality starts with nature
Sleep disorders are one of the common non-motor symptoms in people with Parkinson’s disease. Patients often have difficulty falling asleep and are prone to dreaminess, and long-term lack of sleep can further aggravate the condition, creating a vicious cycle. And some natural “sleep aids” can play an important role during the season of August.
Cherries, known as “natural sleeping pills”. It is rich in melatonin, an important hormone that regulates the body’s sleep rhythm. In August, cherries are in their ripening season, and their sweet and sour taste is a favorite. Eating cherries in moderation in Parkinson’s disease patients can help regulate melatonin levels in the body, improve sleep quality, and make it easier for them to enter a deep sleep state, thereby relieving physical and mental fatigue caused by lack of sleep.
Power-increasing —— replenishing energy to boost the body’s vitality
People with Parkinson’s disease often experience physical weakness and lack of vitality due to muscle stiffness, slow movement, and other reasons. This not only limits their daily activities, but also affects their quality of life. And in August, some natural foods can replenish energy for patients and boost physical vitality.
Oats are a nutritious whole grain food that is rich in dietary fiber, protein, and complex carbohydrates. The ability of these nutrients to provide the body with a long-lasting and stable energy supply can help improve the feeling of fatigue caused by muscle weakness in people with Parkinson’s disease. For breakfast in August, cook a bowl of steaming oatmeal to start a vibrant day and provide the body with the necessary nutritional support.
The golden period of August ——using natural “supplements”
August is a season full of vitality and vitality, and nature provides us with a rich and diverse range of fresh ingredients. During this season, all kinds of fruits, vegetables, nuts, etc. are on the market, with high freshness and rich nutrition. Patients can rationally choose these natural foods to incorporate into their daily diet, depending on their taste and physical condition.
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