Dietary nutrition
5 Warning Signs You’re Eating Too Much Salt—And What It’s Doing to Your Kidneys
Aunt Chen is 56 years old. She has been a heavy-flavored person since she was a child, so she always gets used to making ...
Edamame: The Autumn Superfood You’re Overlooking
1. After the beginning of autumn, it is the hidden “nutrition champion” As soon as the beginning of autumn is over, everyone in my ...
Seasonal Healing Recipes: White Radish, Lotus Root & Yam Bean Explained
In August, “Autumn Tiger” is raging, heat and humidity are entangled repeatedly, and invisible heaviness seems to have accumulated in the body. No wonder ...
5 Proven Ways to Boost Testosterone Naturally After 30
Testosterone It is “the main thing in boys’ bodies” Hormonal hormones , determines a man’s energy and physique. After a person reaches the age of 30-35, testosterone ...
8 Dampness‑Clearing, Blood‑Boosting Recipes for Hot & Humid Days
After entering the ambush, the weather is hot and the humidity worsens, which is a big challenge for women’s bodies. At this time, it ...
Post-Surgery Nutrition for Seniors: Recovery Stages, Myths & Herbal Support
For elderly patients who have undergone surgery, scientific food supplements are the key to “eating” health and “tonifying” vitality. However, in life, many elderly ...
Can Diabetics Drink Milk? A Nutritionist’s Guide to Smart Choices
“I heard that diabetics can’t even take a sip of milk Is it true?” A nutritionist asked questions as he tidied up his dietary advice. ...
Potassium and Blood Pressure: How to Eat Smart for Heart Health
Potassium is one of the important cations in the human body and is mainly distributed within cells. Not only is it involved in the ...
Vitamin B12: The Tiny Nutrient That Protects Your Brain, Heart, and Nerves
Nowadays, everyone pays relatively high attention to health, and many people take their own vitamin supplements on a daily basis. Among them, vitamin B12 ...
Can Diabetics Eat Potatoes? Yes—If You Follow These 3 Smart Tips
Many diabetics have two extreme attitudes towards eating potatoes. Some people are completely afraid to eat potatoes because they contain starch, while others eat ...
