Dietary nutrition

The Truth About Coarse Grains: Nutrition, Digestion, and How to Eat Them Right

Cereal foods are rich in carbohydrates and are the most economical and important food source of energy needed by the human body, as well ...

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Too Much Salt, Too Little Brain: How High Sodium Intake May Accelerate Cognitive Decline

The concept of salt reduction has been widely publicized in recent years, and the National Nutrition Plan (2017-2030) calls for “three reductions and three ...

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