Health
Protecting Heart, Brain & Metabolism: The 2-System Strategy to Cut Death Risk by 56%
Human health is like the operation of precision instruments, and the functional status of key parts directly affects the overall quality of life. It ...
10K Every Other Day vs 5K Daily: Which Running Routine Burns More Fat?
Running is a sport suitable for men, women and children Running training is available, both for novices and veterans, using existing venues. So, is it ...
When eating rapeseed oil, be sure to pay attention to 5 points
“ Doctor, if my family keeps eating mustard oil, will it have any effect on the body?” The casual question posed by an elderly patient once ...
The Hidden Danger of High Blood Pressure: A Real-Life Stroke Case
james is 45 years old and has been diagnosed with high blood pressure for several years, which has remained at 160~180 mmHg, but he ...
Five White Foods to Eat in Autumn for Lung Health and Immunity
As soon as autumn arrives, the morning and evening winds quietly bring coolness. As the old saying goes “Autumn melon has a bad belly”, ...
5 Natural Laxative Foods That Help You Poop Smoothly
Constipation, inability to poop , is a problem for most modern people, especially among people who are sedentary, have an unbalanced diet, and have insufficient ...
Drinking Water During Meals: Helpful or Harmful?
Do you also have a habit of drinking while eating? Many people feel that drinking water while eating will cause gastric juice to be ...
Muscle Cramps at Night? It Might Be Magnesium Deficiency
James is 56 years old. Recently, he has often woken up with cramps and pain in the middle of the night. He needs to ...
The Silent Cry of Your Kidneys: 7 Warning Signs You Should Never Ignore
The kidneys are like the most silent model workers in our bodies, rarely shouting pain even when they are so tired that they are ...
Fatigue Without a Cause? Asthenia Explained by Experts
I believe that many people have had this experience: they often feel sleepy and weak, they are not motivated to do anything, they cannot ...
