How I Lost 20 Pounds in 3 Months: The Steamed Potato + Boiled Egg Dinner Strategy

It’s not difficult to lose weight, it’s not easy to say.

As long as the method is right, the weight can slowly decrease. However, losing weight also takes time. If you don’t have enough patience and perseverance to persist, you will not be able to succeed.

I’ve lost weight from 115 pounds to 95 pounds , My method of losing weight is very simple, that is, eating brunch normally Dinner for a small Steamed potatoes +one Boiled eggs , stick to it for enough time, and your weight will drop.

Why eat steamed potatoes + boiled eggs for dinner to lose weight quickly?

For my daily dinner, I am used to eating a bowl of rice (it is faster to raise sugar), paired with some red meat or fried fish, and some vegetables. After the meal, I will drink some soup and eat some fruit. In this way, the calories in a dinner are often More than 600 calories.

To slim down, I changed my dinner to 150 grams of steamed potatoes (120 calories) + a boiled egg (70-80 calories), which often has no more than 200 calories. Sometimes I add an extra bowl of vegetable soup, which has no more calories. More than 100 calories After a dinner, the caloric intake can be reduced by about 300-400 calories.

And Potatoes It is “recognized as a composite carbohydrate” Contains Resistant starch (The sugar is raised relatively slowly), it is not easily decomposed by the body, and the satiety time is relatively long, and it also contains Dietary fibres It can promote intestinal peristalsis and accelerate waste discharge.

Compared to Braised potatoes , Fries “High-calorie production method” The choice of steamed potatoes is low in calories and can replace refined staple foods. If you carry hunger for a long time, you can control the overall calorie intake.

And Eggs It is a “high-quality protein source” , body breakdown Protein It takes more time and can increase satiety and help muscle maintenance and repair.

Of eggs Choline (choline) Ingredient, right Brain health, Nervous system , Liver metabolism All are beneficial, especially if consumed in moderation at night, it will help the body repair and metabolize at night.

Boiled eggs are the healthiest way No additional grease and salt added, Omelette Although fragrant, oil is usually used, which is higher in calories and not conducive to weight control.

Not only that, but I adjusted my dinner time.

Before, my dinner was always after 8 o’clock In order to treat yourself, it is always big fish and meat that cause a relatively large burden on the gastrointestinal tract, the body is still digesting time before going to bed, which seriously affects sleep, and the weight is gradually increasing.

In order to lower my weight, I brought my dinner earlier to before 7 o’clock , can give the body enough digestion time. With this kind of diet, the body can burn more fat when sleeping at night.

Finally, I adjusted my sleep time.

In order to avoid eating late-night snacks before going to bed, I moved my sleep time forward to before 11 o’clock, so that I would not eat for 4 hours before going to bed, and I could also ensure adequate sleep, with adequate rest time for all functions of the body and the body the next day Metabolism Levels will be more vigorous and fat burning efficiency will naturally be faster.

I persisted like this for 3 months, I lost about 20 pounds, I lost a circle of weight, my facial features became more three-dimensional, and I looked much younger.

Disclaimer: All photos used in this blog are generated by artificial intelligence (AI). These images are original creations produced by AI technology and do not depict real people, places, or events. They are provided for illustrative purposes only and cannot be claimed or used as real photographs.