In about 3 months, I lost weight from 136 pounds to 108 pounds, and lost 28 pounds. Summary: As long as I repeat these things every day, my weight will drop!
First thing, learn the order of eating with low liters of sugar
In order to lose weight, I learned how to eat low-liter sugar The so-called “low-liter sugar” means that you should choose foods that digest and absorb relatively slowly after entering the human body, so that the blood sugar rises more slowly, and fat accumulation can be avoided.
Eat a low-calorie portion of vegetables like broccoli, tomato, bitter melon, celery, lettuce, etc. first when you eat (1/2 of the plate) , and then eat a palm high protein food (1/4 of the plate) , and finally eat the staple food (1/4 of the plate) .
At this time, you will find that the food in front already provides a good feeling of satiety, the intake of staple food will be greatly reduced (from the original large bowl to half a bowl), it can effectively control blood sugar, and the overall caloric intake will also be reduced by about 20%, so you can reduce your weight without dieting.
Second thing, 30 minutes of exercise every day
Weight loss requires moderate exercise to strengthen calorie consumption. A person should exercise at a minimum of no less than 150 minutes per week, arrange half an hour of exercise every day, and arrange 5 times a week.
I start by brisk walking and walk briskly for half an hour every night. Gradually, I develop the habit of exercise, which can effectively improve activity metabolism. After persisting for 2 weeks, and after slowly adapting to the intensity of the exercise, I added jogging while brisk walking, which can further improve cardiopulmonary function and increase fat burning efficiency.
During the day, when I sit for a long time, I will also deliberately reduce the time I spend sitting. Every 1-2 hours, I will get myself up and move around, and arrange 20-30 squats to promote blood circulation. After 1 month, I found that my waist and abdomen became significantly firmer and I lost weight!
Third thing, no snacks in the afternoon, no sugary drinks
In the past, I was always hungry every afternoon and wanted to eat all kinds of snacks such as potato chips, popcorn, biscuits, and small cakes, and sometimes I also drank milk tea and cola, which are also the main reasons for gaining weight.
In order to control my weight, I put an end to all kinds of processed snacks, as well as sugary drinks, and when I am hungry in the afternoon, I drink two glasses of water first, get up and walk, and get rid of false hunger.
If I still feel hungry, I will eat a tomato or a cucumber to satisfy my hunger, which can replenish the body and effectively control caloric intake, and my weight will naturally drop unconsciously.
Fourth thing, the food is mainly steamed and boiled
In the past, I preferred cooking methods with heavy flavors such as deep-frying, braised, sweet and sour. Such a diet will increase the burden on the gastrointestinal tract, reduce the sensitivity of taste buds, and easily exceed the standard of calorie intake.
In order to lose weight, I control the daily cooking oil not to exceed 25 grams, the cooking oil not to exceed 5 grams, try not to eat added sugar, a little oil of vegetables is directly stewed, while meat, fish and shrimp choose to steam and boil.
Such a light diet can not only better control appetite, gradually increase taste bud sensitivity, but also reduce the burden on the body, and unknowingly reduce calories by 25% in one day.
Fifth thing, go to bed early and avoid late night snacks
I find that going to bed early is an effective way to avoid late-night snacks, I used to go to bed at 1 o’clock easily eat snacks or instant noodles because I was hungry, and my body also hoards more fat when I go to bed.
In order to lose weight, I went from one o’clock to 12:30, mentioned 12 o’clock in the second week, and arrived at 11 o’clock early in the third week. Going to bed early also means getting enough sleep time, effective repair of body functions, and more vigorous body metabolism levels the next day. Fat burning efficiency will naturally be faster.
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