“Doctor, I’ve been drinking every day lately Celery juice , Why do you feel soreness in your back? ”A middle-aged patient after a physical examination said this.
This situation is actually not uncommon, many people put it Celery As a “health-preserving tool”, they do not realize that eating the wrong way may put a heavier burden on the body, especially the kidneys.
Celery itself is indeed a nutritious vegetable, Contains Dietary fibres , Vitamins and “some special ingredients are often promoted as good helpers in lowering blood pressure and cleaning blood vessels”.
But no matter how good the food is, there are problems with the right amount and the right way. Unrestrained dependence, or the use of extreme eating methods, Not only does it not have a health-preserving effect, it can easily put pressure on the kidneys. The real problem, not with celery itself, but with the way it is used.
Excessive consumption of celery at one time is a common mistake made by many people. People always find it harmless to eat more vegetables, especially celery, which has a crisp texture and does not easily produce a feeling of satiety, so they eat a large plate down.
But celery contains a lot of Oxalates , once excessive, Calcium oxalate Easily deposited in the kidneys, forming crystals or even stones.
The main task of the kidneys is to metabolize waste products, Overdose Oxalic acid It will “overload it, just like constantly adding gas to the machine, and it will easily cause problems over time”.
Some people do not have good kidney function themselves, and the stimulation of excessive celery is easier to make Renal tubules Damaged. Many times, The so-called “eating vegetables to detoxify” is actually constantly creating new metabolic burdens. The grasp of quantity is the key, but it is most often ignored.
Drinking celery juice as water is another typical problem. Celery juice has a refreshing taste, and some people even feel that it can completely replace water and drink a few large cups a day. But such practices are very dangerous.
Ordinary drinking water can dilute urine and reduce the concentration of metabolic waste in the kidneys And celery juice contains high concentrations of oxalic acid, Potash And other metabolites.
Replacing water with juice for a long time is tantamount to allowing the kidneys to run in a high-load environment for a long time, and too high potassium levels may even affect the rhythm of the heart.
Water is the most basic solvent, and the body cannot metabolize waste without it, not by Vegetable juices . Ignoring this simplest common sense makes it easy to move the body step by step towards the abyss of the problem.
The burden on the kidneys is often not an instant burst, but the result of long-term accumulation.
The risk of eating large amounts of celery raw is also rarely realized. Many people like to treat celery as Cold dishes , thinking that it can retain nutrients better without heating. But when eaten raw in excess, the oxalic acid in and Nitrates More difficult to break down.
The harm of oxalic acid has been mentioned before, and if nitrate is converted into Nitrosamines , increases potential health risks. It is naturally more difficult for the kidneys to handle these extra burdens.
Heat-treated celery, which actually removes a portion of oxalic acid and nitrate, is instead more friendly to the body. Excessive pursuit of so-called “natural”, eating too much raw, is tantamount to leaving the unfiltered risk directly to the kidneys. What may seem like a simple way to eat is a hidden danger.
The problem with pickled celery or heavy-flavored cooking is more insidious. Many people feel that celery itself has a light taste, and salting it and stir-frying it with heavy oil can make it more delicious. But the damage to the kidneys from high salt intake is extremely direct.
Kidneys are the regulation Electrolyte The key organ of balance, Excessive salt intake can lead to sodium ion retention, increasing the burden of blood pressure and further harming the glomerulus.
Long-term high-salt diet with Chronic kidney disease The connection has long been clear.
Celery’s original intention is to maintain health, but it is overburdened in the cooking process, turning ingredients that should reduce physical stress into hidden killers. The real question is not whether celery is healthy, but whether the salt, oil and condiments that go with it are appropriate.
The kidney is not an organ of unlimited tolerance, and its damage is often long-term and gradual. Once symptoms appear, they often have entered an irreversible phase.
People always believe “it doesn’t hurt to eat more vegetables”, but this way of thinking is misleading in itself. The nutritional value of food is never as much as the better, but it is about balance.
No matter how healthy celery is, it shouldn’t be pushed to the omnipotent position. Especially when emphasizing it “diuresis”, “clearing blood vessels”, it is easier for people to mistakenly think that they can eat without restraint.
The more food is labeled with a special function, the more it needs to be treated rationally. True health, not reliance on a single ingredient, but the coordination of the overall dietary structure.
Excessive reliance on celery, often due to a lack of diet Diversity . Some people regard it as a universal ingredient and ignore other vegetables, fruits and Protein Of importance. This way of eating tends to lead to unbalanced nutrition by itself.
The kidneys have to deal not only with the metabolic burden in celery, but also with the lack of other Nutrients Implicating ripple effects. For example, a chronic lack of high-quality protein can make the body less able to repair, and the kidneys need these ingredients more in damage repair.
Seemingly healthy eating habits, which in fact hide a deep risk of nutritional imbalance. Health should not depend on a single vegetable, but on a rational combination of the whole.
The problem of celery is not only oxalic acid and salt, but also closely related to modern people’s lifestyle. Many people regard eating celery as a means to make up for their wrong diet. For example, if you are usually too greasy, you rely on celery “to relieve greasiness”.
That logic is in itself false. The kidneys and the entire metabolic system are not remedied by a single food Instead, you maintain balance through your daily diet and routine.
Using “celery” to hedge against a bad diet is like constantly overdrafting, and then using a little tinkering to relieve it.
In the long run, the damage will still show. What people really need to change is the overall way of life, not relying on one food to “detoxify”.
Admittedly, celery has certain diuretic properties, but this is by no means an indication that it is suitable for everyone. Excessive intake of foods with diuretic effects when kidney function is already impaired is highly likely to exacerbate the body Hydroelectrolytes Imbalances condition.
People with kidney disease who consume celery in large quantities without restraint may trigger Hyperkalaemia , causing blood pressure to fluctuate and even appear Arrhythmias “serious problem”.
In reality, many people tend to ignore this inter-individual difference and bluntly copy the universal health advice to themselves. In practice, nutrition and diet regimens have to be individual and tailored, blindly following others’ lead, with often counterproductive results.
Celery may be a beneficial ingredient for healthy groups, but it may become a heavy burden on the body for those with renal insufficiency. A deep understanding of this difference, which varies from person to person, is the key to grasping the core of dietary health.
Many people did not expect that eating celery, a small daily thing, actually tests people’s understanding of health. People often go after a single answer, thinking that finding one “the magic weapon for health” will solve the problem.
But the body operates far more complexly than imagined. The kidney is the organ that silently bears the burden, and it doesn’t give immediate warning, but shows visible symptoms after years. By the time it is actually perceived, the best intervention period is often missed.
A true view of health, not resting on one food, but realizing that any food can be two-sided. Grasping the amount, method and overall balance is the foundation for protecting the kidneys.
Disclaimer: All photos used in this blog are generated by artificial intelligence (AI). These images are original creations produced by AI technology and do not depict real people, places, or events. They are provided for illustrative purposes only and cannot be claimed or used as real photographs.
“Dr. Rakesh Mahajan, an expert orthopedic surgeon, runs Mahajan Clinic. He and his team specialize in joint replacements, knee and hip surgeries, and orthopedic care, offering personalized and advanced treatments. Services also include sports injury management, fracture care, and rehabilitation programs. At Mahajan Clinic, patients receive top-quality care and support to help them live pain-free and stay active. Orthopedic Specialist Near Me Best Orthopedic Doctor in Patel Nagar Best Orthopedic Doctor in Delhi Orthopedic Care in Patel Nagar Mahajan Clinic Best Knee Replacement Treatment in Patel Nagar Joint Pain Specialist in Central Delhi Best Bone Health Doctor Best Sports Injury Specialist Dr Rakesh Mahajan Orthopedic”
