Male Aging Starts from the Lower Body—6 Early Signs to Watch For

Le Chiffre’s persistence in bed has been getting shorter and shorter recently, and he can only end hastily every time with his wife’s confused eyes. Although his wife also understands, after all, his functions will naturally decline when he gets older.

But he was unconvinced, but every time he looked down, he saw that some changes were no longer what they once were. Was he really old? . . . . .

1. Male aging often starts from the “lower body”

Aging is a stage of life that everyone cannot avoid. Many people may still have their first impression of aging with long gray hair, skin wrinkles, etc. In fact, when aging comes, in addition to these visible changes, there are also some unapparent Abnormal symptoms, especially when men age, these signals in the lower body are often omens.

1. Joint pain

The joint structure is a part of the human body that is susceptible to deterioration due to age. It will continue to deteriorate and wear with the long-term use of joint cartilage. Joint pain will occur in old age. In addition to natural joint wear, many men are also at risk of osteoporosis.

2. The soles of the feet become larger

As they get older, there will also be varying degrees of loss of muscles all over the body. As the ligaments relax and the muscles become brittle, the arches of the feet will gradually sink, causing the soles of the feet to become larger. The shoes they wear may also be one size larger.

3. Difficulty defecating

Many men will also show obvious bowel problems during aging, which is due to the slower rate of intestinal peristalsis caused by age-increasing factors, resulting in functional constipation.

4. The legs and feet are weak

After the age of 30, human muscles begin to decline, especially in men, if they lack exercise The rate of muscle loss will decrease at a rate of 1% per year . The human body will slowly feel that the body is becoming more and more powerless, the frequency of falls is increasing, and the balance is decreasing, which may be signs of aging from the body.

5. Prostatic hyperplasia

During the aging process of men, the functions of various organs will also weaken, but the male prostate is an exception. Under the changes of aging sex hormones, The rate of growth of the prostate is constantly rising, and the volume will continue to proliferate at a rate of 2.5% per year , and the growth of the prostate will squeeze the surrounding bladder and urethral space, leading to abnormal symptoms such as frequent urination, urgency, and incomplete urination.

6. The leg hair becomes sparse and white

During male aging, leg hair will also show obvious manifestations, gradually moving from a dark and dense state to whitening and thinning, which is often related to the decline of hair follicle function, resulting in insufficient nutrient supply, coupled with the reduction of male hormones.

2. The older the man “here”, the longer his life span?

In daily life, it is not difficult to find that the longer a man lives, it is often reflected in some physiological functions, especially the larger these 3 parts, the higher the probability of longevity.

Spirometric “Male” means that the lungs are healthier, can inhale more oxygen to supply the body’s needs, and is more conducive to whole-body metabolism and cell vitality. Moreover, it has been found that people with larger vital capacity have slower functional decline and are less prone to illness and longevity.

Moreover, men The stronger the immunity , the better the resistance to viruses and bacteria, the less likely it is to get sick and avoid diseases affecting daily life.

The third largest for men is having Strong muscles , which means that the healthier the male body, the fat mass will be metabolized to a certain extent, which is also beneficial to body shape control, and strong muscles can also maintain bone and joint stability and avoid the risk of fractures and falls.

3. Longevity men generally have 4 hobbies. How many of them do you have?

In addition to the longevity advantage of physiological functions, acquired lifestyle habits are also important for health. In particular, men with the following 4 hobbies are more likely to develop good constitution and health potential.

1. Keep exercising

In addition to exercising physical functions, regular exercise can also improve cardiopulmonary function, enhance immune function, and promote metabolic rate. More exercise can also help relieve stress and improve sleep quality. It is recommended to perform at least 150 minutes of moderate-intensity exercise every week. The form of exercise can be selected by your body’s tolerance.

2, Socially active

The more frequent social interactions, the better for brain activity and the maintenance of cognitive function, and more social interactions can also relieve stress and reduce psychological problems caused by loneliness.

3. Regular work and rest

Go to bed early and get up early, try to avoid staying up late, don’t think that you can catch up on sleep the next day, try to maintain a regular schedule, and maintain sleep time at 7-9 hours to ensure adequate rest time and personal mental state.

4. Eat a balanced diet

Longevity men are also particular about their diet. They generally do not focus on individual food types and pay more attention to nutritional balance. Their daily food intake is mainly composed of foods rich in dietary fiber such as fresh fruits, high-quality protein and grains, and they eat less high-salt and high-sugar foods. Unhealthy foods. A reasonable diet will not only help to ensure a balanced nutritional intake, but also avoid various chronic health problems caused by unhealthy diets.

It is recommended to cultivate more good daily living habits and let health accompany you for a long time. This is an effective secret to longevity. Health needs long-term maintenance. Start now and accumulate more longevity capital for yourself.

Disclaimer: All photos used in this blog are generated by artificial intelligence (AI). These images are original creations produced by AI technology and do not depict real people, places, or events. They are provided for illustrative purposes only and cannot be claimed or used as real photographs.