Pregnancy Supplements: Why “More” Isn’t Always Better

During pregnancy, expectant mothers often face a large number of nutritional supplement suggestions and product choices. However, experts remind us that it is better not to take supplements than to take the wrong supplements during pregnancy. For pregnant mothers, scientific and reasonable dietary arrangements are more important than random increases in nutritional supplements.

First of all, it needs to be made clear that while we have all heard that certain nutrients are essential for foetal development, such as folic acid, iron, calcium, etc., there is a “moderate” principle for anything. Excessive intake of these nutrients may instead cause negative effects on yourself and your baby.

For example, folic acid is an important element in preventing neural tube defects in the fetus, but if ingested in excess, it may increase the risk of other birth defects in the fetus. Especially when it comes to the supplementation of certain vitamins and minerals, we need to follow our doctor’s advice and not blindly follow suit.

Secondly, in terms of dietary structure, expectant mothers should pay more attention to the diversity and balance of their meals. The vitamins and minerals needed can be guaranteed by eating more fresh vegetables and fruits, while ensuring a variety of high-quality protein sources, such as fish, lean meats and legumes.

In addition, the intake of salt and sugar should be properly controlled so as not to cause edema and other pregnancy-related diseases. Regular prenatal check-ups not only keep abreast of your own and your fetus’ health, but you can also adjust your diet and nutritional intake according to your doctor’s advice.

Therefore, it is essential to maintain close communication with your doctor throughout the pregnancy. Moreover, we often overlook the important health effects of emotions. Maintaining a good mental state helps to promote internal metabolism and thus better absorption of desired nutrients. Therefore, while maintaining good health, you should also pay attention to regulating your emotions and maintaining contact and interaction with family and friends.

In short, in order to welcome the arrival of new life, we must refrain from blind consumption desires when it comes to ensuring a balanced diet and rationally arranging nutritional intake. Remember: It is better not to take supplements than to take supplements during pregnancy! Following the scientific principles, let us protect the health of mothers and children together. 

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