With the advent of summer, many people who lose weight replace all the white flour of polished rice with whole grains such as brown rice and corn. However, over-reliance on whole grains may damage the spleen and stomach, and the more you eat, the more deficient you become. Our country has had the habit of […]
Tag: Health
5 Pain-Free Habits That Helped This Mom Drop 31 Pounds Naturally
Maria a mother born in 1995, spent half a year , her weight dropped from 134 pounds to 103 pounds, she lost a full 31 pounds, and her weight dropped by 8%. This surprised her friends and best friends about her weight loss method, and asked her how she did it? She shared several painless tips […]
6 Transformative Health Benefits of Running: From Weight Loss to Mental Wellness
Running is a popularly familiar sport, and you can choose to run whether it’s physical fitness or weight loss. For most ordinary people to stretch, every time you jog 6-8 km, you can achieve the exercise effect. So, what do you gain from running for half a year? Congratulations, people who stick to their runs, […]
Gout Diet Myths Debunked: What to Eat, What to Avoid, and Why It Matters
The occurrence of gout is closely related to poor eating habits. Although every gout patient knows the importance of a low-purine diet, there are still many dietary misunderstandings and even many rumors, so today we will identify them together. Myth 1: Gout patients have no connection with meat People with gout should not let go […]
Lung Health and Diet: How Dark Berries, Bell Peppers, and Magnesium-Rich Foods Support Respiratory Wellness
“ I usually love to eat chicken, especially chicken breast, and feel healthy. ” This quote comes from a patient who is undergoing respiratory treatment. Faced with the advice of his doctor, he was somewhat confused. Does chicken, as one of the common meats in your daily diet, really affect lung health? Is this seemingly healthy food really […]
Understanding the Aimee B and C Test: Early Detection of AIDS, Syphilis, Hepatitis B & C for Safer Health Outcomes
“Aimee B and C ” is a commonly used abbreviation in the medical field for four infectious diseases: AIDS, syphilis, hepatitis B (hepatitis B), and hepatitis C (hepatitis C). On a daily medical visit, we may have heard “four preoperative infectious disease tests”, usually referring to a combined test for AIDS, syphilis, hepatitis B […]
Understanding Hepatitis B: WHO Data, Risks, and Vaccination Guidelines
According to the World Health Organization’s “Global Viral Hepatitis Report 2024”, nearly one-third of people living with hepatitis B virus worldwide are in Usa , placing a heavy disease burden on families and individuals. Today, let’s meet hepatitis B together. One Hepatitis B virus infection hazards 1. Knowing hepatitis B Hepatitis B virus, or hepatitis B […]