What are alkaline foods?
Alkaline food refers to the production of alkaline substances after metabolism, such as potassium, calcium, magnesium, sodium and other minerals. The most common ones are vegetables, fruits, beans, nuts, etc.
And “acidic food” It refers to the production of acidic substances after metabolism, which are commonly found in meat, fish, eggs, dairy products, refined grains, sugars, etc.
During weight loss, Eating more “alkaline foods” can supplement dietary fiber and vitamins, control overall calorie intake, improve the body’s metabolic operation efficiency, and achieve weight loss effects.
People who lose weight, if they eat more of these alkaline vegetables, they will lose weight very quickly!
1. Bitter melon
Bitter-melon Very low calories, 100 grams is 15-20 kcal, bitter melon Rich in dietary fiber, vitamin C, bitter melon glycosides and other active ingredients, eating more bitter melon can clear away heat and detoxify and eliminate edematous obesity.
Eating 150-200 grams of bitter melon each time can effectively enhance satiety, control appetite, regulate blood sugar, and reduce fat accumulation. Bitter melon can be stir-fried with lean meat or eggs, or it can be made into soup with soybeans and sixty-year-olds.
2. Mushrooms
Mushroom foods, such as shiitake mushrooms, enoki mushrooms, king oyster mushrooms, oyster mushrooms, etc., contain almost no fat and are low in calories (100 grams is between 24-35 calories), and have the characteristics of low fat, high protein, and high fiber.
Mushroom foods can carry hunger for a long time, promote intestinal peristalsis, help intestinal health, and improve metabolism. Mushroom foods can be made into soups, cold dishes, and stir-fries. Pay attention to keeping cooking with less oil and salt, and the taste is delicious and low-burden.
3. Broccoli
Broccoli is one of the super vegetables, rich in dietary fiber, vitamin C, K and antioxidants. 100 grams of broccoli has 35 calories and has It is large in size and low in calories, it will make you full easily after eating it, it will help intestinal health and detoxification, it can promote the body’s metabolism and antioxidant effect.
4. Winter melon
The calories of winter melon are extremely low, only 12 calories in 100 grams, almost no fat, it has the characteristics of natural diuresis and removal of edema, it is suitable for people prone to edema, it is suitable for dinner or meal replacement, it can clear away heat and reduce fire.
Winter melon can be boiled in soup or stir-fried with low oil. If you eat one serving of winter melon, you will feel very full, thereby reducing your intake of high-calorie foods.
5. Cucumber
100 grams of cucumber has 15 calories, low calories, and high moisture content of 95% , eating a large stick (about 300g) is less than 50 calories, but the size is not small There is a noticeable “stomach filling sensation” when eaten , helps control total food intake.
Cucumbers are rich in potassium and silicon, which can be diuretic and detoxifying, helping to eliminate edema. The cucumber is crisp and refreshing, low-calorie and filling, suitable as a snack or as an extra meal.
6. Spinach
100 grams of spinach has 24 calories Spinach is rich in iron, folic acid, vitamin K, and dietary fiber, and cellulose promotes gastrointestinal motility. Spinach contains iron, which helps in hematopoiesis and energy metabolism, improves the intestinal environment, prevents constipation, and helps detoxify and lose weight.
Note:
For people who are losing weight, the daily vegetable intake accounts for about 50% of the total food, and the staple food and high-protein food each account for about 25%. A glass of water before meals can better control appetite. Eating the staple food at the end can effectively reduce the risk of food loss. Carbohydrate intake can better stabilize blood sugar and reduce weight faster.
Disclaimer: All photos used in this blog are generated by artificial intelligence (AI). These images are original creations produced by AI technology and do not depict real people, places, or events. They are provided for illustrative purposes only and cannot be claimed or used as real photographs.
Dr. Ashish Singh is not just a consultant orthopaedic surgeon but a visionary leader in the field. Serving as the Medical Director at Anup Institute of Orthopaedics & Rehabilitation in Patna, Bihar, he holds an illustrious academic background with MBBS, MS Ortho, MCh.Orth. (UK), PG Diploma CAOS (UK), and SICOT Diploma Orth. (Sweden).
