Sugar, Sleep, and Squats: The Science of Staying Young
Adhering to these self-disciplined behaviors can resist the rate of aging and make you 10 years younger than your peers: 1. Don’t eat visible ...
4 Natural Anti-Cancer Foods You Should Be Eating Daily
On the journey of exploring healthy diets, we often overlook those natural, cancer-fighting foods. Not only are they able to provide our bodies with ...
Nutrition Guide for Pregnant Women Over 35: What to Eat and Why
Pregnant women of advanced age are those who give birth at an age greater than or equal to 35 years. Generally speaking, pregnant women ...
The Truth About Coarse Grains: Nutrition, Digestion, and How to Eat Them Right
Cereal foods are rich in carbohydrates and are the most economical and important food source of energy needed by the human body, as well ...
Breastfeeding vs. Bottle Feeding: What Every Parent Should Know
“Breast milk feeding” refers to the mother letting the baby suck her breasts to obtain breast milk; while “bottle human milk feeding” refers to ...
Phone Use in Bed: Eye Strain, Sleep Disruption, and How to Prevent It
Cell phones are gradually becoming an essential tool in our lives, and many people are used to lying in bed browsing their phones before ...
Pubic Hair and Health: What You Should Know Before Shaving
In the process of evolution, many characteristics of us humans have actually been preserved, such as hair, which is found in each of us. ...
Eat for Lung Health: Best and Worst Foods for Respiratory Wellness
1. Recommended foods to eat more and their specific effects (1) Antioxidant vegetables (2) Lung-moistening fruits (3) Source of high-quality protein (4) Food ingredients ...
Pregnancy Health Alert: Avoid These 4 Common Lifestyle Mistakes
After pregnancy, the physical health of the pregnant mother is not just a matter of one person. Not only does it affect itself, but ...
Pregnancy Supplements: Why “More” Isn’t Always Better
During pregnancy, expectant mothers often face a large number of nutritional supplement suggestions and product choices. However, experts remind us that it is better ...
Trying to Conceive? Master Ovulation Timing and Avoid These Fertility Pitfalls
With the popularization of fertility knowledge, more and more couples preparing for pregnancy know that seizing the ovulation period can greatly increase the probability ...
Alkaline Foods for Weight Loss: Eat Smart, Burn Fat, and Balance Your Body Naturally
Weight-loss people, Eating more alkaline foods means consuming more low-fat, high-fiber, and high-nutrient-density natural ingredients. This dietary pattern has the characteristics of low calories and ...
Can You Eat Beef While Losing Weight? Yes—If You Choose the Right Cut and Cook It Smart
During the weight loss, faced with the temptation of food, many people are struggling: which ones can and cannot be eaten? Especially for friends ...
How California’s Integrative Hospital Is Redefining Weight Loss with Medicinal Fat-Reducing Meals
Have a medicated fat-reducing meal at noon, and bring another medicinal and food-same-origin item for afternoon tea. If necessary, you can also bring another ...
6 Common Weight Loss Mistakes That Sabotage Your Progress—And How to Fix Them
When it comes to the order of eating, what do you eat with the first bite of each meal? Is it rice, vegetables or ...
